Om Page ॐ
My name is Maria Ellerbeck and I am a British Wheel of Yoga teacher.
I am now running online yoga classes via Zoom that are suitable for all levels and abilities. I believe that yoga is for everyone and that we can all enjoy its amazing benefits.
- It can help you to develop strength and flexibility
- It can increase your energy levels and your stamina
- It encourages better breathing which helps with relaxation
- It can improve your posture and your confidence
- It helps to release stress in the body and calms the mind
- Gradually, you will develop a greater awareness of your own body and patterns of movement.
Yoga is a powerful tool for self-transformation. It gently works its magic on the whole person. Over time, it brings balance and harmony to the body and the mind.
You can download a Health Questionnaire form here to complete and email it to Maria.
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame.” BKS Iyengar