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My name is Maria Ellerbeck and I am a British Wheel of Yoga teacher.

I am now running online yoga classes via Zoom that are suitable for all levels and abilities. I believe that yoga is for everyone and that we can all enjoy its amazing benefits.

What can Yoga do for you?

• It can help you to develop strength and flexibility
• It can increase your energy levels and your stamina
• It encourages better breathing which helps with relaxation
• It can improve your posture and your confidence
• It helps to release stress in the body and calms the mind
• Gradually, you will develop a greater awareness of your own body and patterns of movement.

Yoga is a powerful tool for self-transformation. It gently works its magic on the whole person. Over time, it brings balance and harmony to the body and the mind.

Please see the Online classes Timetable page for details of my online classes and feel free to contact me if you would like more information or want to ask any questions about the classes.

You can download a Health Questionnaire form here to complete and email it to Maria.

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame.” BKS Iyengar