Om Page ॐ
My name is Maria Ellerbeck and I am a British Wheel of Yoga teacher.
I run yoga classes in Enfield that are suitable for all levels and abilities. I believe that yoga is for everyone and that we can all enjoy its amazing benefits.
- It can help you to develop strength and flexibility
- It can increase your energy levels and your stamina
- It encourages better breathing which helps with relaxation
- It can improve your posture and your confidence
- It helps to release stress in the body and calms the mind
- Gradually, you will develop a greater awareness of your own body and patterns of movement.
Yoga is a powerful tool for self-transformation. It gently works its magic on the whole person. Over time, it brings balance and harmony to the body and the mind.
Please see the Timetable page for details of my beginners courses and classes in Enfield Highway and feel free to contact me if you would like more information or want to ask any questions about the classes.
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame.” BKS Iyengar